Roughly 14,000 mg in a box.
Omega-7 is palmitoleic acid. It sits in the cells under your skin and in the lining of your gut, and it gets spent every time those surfaces repair themselves. Your body does not make it. In this berry it lives in the pulp oil, not the seed, so pressing the whole fruit is the only way to keep it. About 14,000 mg across a box, roughly 233 mg in each 30 mL pouch.
Macadamia nuts are one of the very few foods with omega-7 in a real amount. Fish oil carries almost none. Outside those, a normal week of eating gives you close to nothing.

